Flaxseed/Omega’s

Genesis 1:29 – And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. “Flaxseeds” are small brown or yellow seeds, they also are known as flax or linseeds, which are small oil seeds that comes from a plant; although flaxseeds are small it has “big benefits”. If you’re looking to improve your health, nutritional intake, weight loss and life, flaxseeds have been known to offer plenty of health benefits such as fighting against some diseases and improving your overall health. The lignans in flaxseeds help to fight against cancer and help to reduce atherosclerotic plaque buildup by up to 75%, the omega-3s helps the cardiovascular system, helps to lower blood pressure and keeps the arteries healthy by keeping the white blood cells from sticking to the blood vessels inner linings, omega also has been known to provide a healthier heart. Each tablespoon of ground flaxseeds contains about 1.8 grams of plant omega-3s, flaxseeds also have both soluble and insoluble fiber. Flaxseeds can be found in different foods or added to many variety of foods as well; So if your eating oatmeal, ┬áby adding a scoop of flaxseeds to your meals you are gaining a healthier life. Weight loss tip: Excuses are for people who don’t want it bad enough! Workout tip: Junk food satisfies you for a minute, being fit satisfies you for life! “The contents of this publication reflect the opinions of the author only, the information shared is for educational purposes only...