Scripture: Ecclesiastes 3:1 : 3:3 – (v.1) There is a time for everything, and a season for every activity under the heavens: (v.3) …….., A time to tear down and a time to build up.
Protein: It is an important building block of bones, muscles, cartilage,skin and blood. Your body use protein to build and repair tissues.
“Anabolic” processes tend toward “building up” organs and tissues. These processes produce growth and differentiation of cells and increase in body size, a process that involves synthesis of complex molecules.
“Examples of “Anabolic” processes include, the growth and mineralization of bone and increases in muscle mass.
Anabolic exercises helps build body mass such as anaerobic which includes sprinting, jumping rope, interval training or any activity done at high intensity for brief periods of time. With these activities, the body is forced to use its immediate reserves of energy and then remove the lactic acid build-up in muscles.
Weight loss tip: It doesn’t get easier, you just get better! Build muscle, lose fat and stay motivated!
Workout tip: Life is about one choice, GIVE UP or GET UP!
“The contents of this publication reflect the opinions of the author only, the information shared is for educational purposes only and is not intended to diagnose or cure any conditions”.