“Water”

John 4:14 – But whoever drinks of the water that I will give him will never be thirsty again….. Water is a tasteless, odorless liquid at ambient temperature and pressure, and appears colorless in small quantities. Water is the chemical substance with chemical formula H2o. Water comes in many different forms, water, ice and vapor, which can be categorized by “phase of matter” which are liquid phase, solid phase and gaseous phase which is also known as “water vapor”. Water is vital as a solvent and as an essential part of many metabolic process within the body. The body cannot function without H2o, in order to avoid dehydration the body at least needs 7 liters of water per day. Drinking water play a part in healthy hair, skin and body. Did you know that your brain needs water to function properly? Your brain cells lose efficiency when you don’t drink enough water. Nucleus is the center of the cell and cytoplasm is part of the cell outside the nucleus which are the two major parts of the organelles.The cytoplasm is a gel-like material made made mostly of water. It holds everything inside the cell membrane and outside of the nucleus. Weight loss tip: Drinking water before meals can help with weight loss. Workout tip: Stay hydrated before, during and after your workout! “The contents of this publication reflect the opinions of the author only, the information shared is for educational purposes only and is not intended to diagnose or cure any conditions”.                                   ...

”Carbohydrates” slow carbs/ fast carbs

Psalm 107:9- For He has satisfied the thirsty soul, and the hungry soul He has filled with what is good. Carbohydrates are made up of fiber, starch and sugars. carbohydrates are used as fuel for the nervous system and energy for the working muscles. There are three components that categorize which group carbohydrates fall in, “complex carbs” which are fiber and starch components and “simple carbs” which is a sugar component. Complex carbs are known to be a slow carbohydrate because of the way it absorbs and digest, although it digest slower than “simple carbs” complex carbs are a healthier choice of carbohydrates because it contains the right source of energy and keeps you full longer which in turn helps with weight loss. Slow carbs also helps to keep you regulated because of the fiber that’s included in your diet. Simple carbs are absorbed and digested more quickly and is known to be called a “fast carbohydrate” although it’s the first carbohydrate to digest, the sugars that are left behind turn into fat which can lead to poor health such as obesity, diabetes and heart disease. Both carbs can be good are bad from having an inadequate intake; So choose your carbs wisely and prepare healthier meals if you want to achieve a longer healthier lifestyle. weight loss tip: Make it a lifestyle not a duty; Create healthy habits not restrictions! workout tip: The best time to eat carbs is right after your workout! “The contents of this publication reflect the opinions of the author only, the information shared is for educational purposes only and is not intended to...

Flaxseed/Omega’s

Genesis 1:29 – And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. “Flaxseeds” are small brown or yellow seeds, they also are known as flax or linseeds, which are small oil seeds that comes from a plant; although flaxseeds are small it has “big benefits”. If you’re looking to improve your health, nutritional intake, weight loss and life, flaxseeds have been known to offer plenty of health benefits such as fighting against some diseases and improving your overall health. The lignans in flaxseeds help to fight against cancer and help to reduce atherosclerotic plaque buildup by up to 75%, the omega-3s helps the cardiovascular system, helps to lower blood pressure and keeps the arteries healthy by keeping the white blood cells from sticking to the blood vessels inner linings, omega also has been known to provide a healthier heart. Each tablespoon of ground flaxseeds contains about 1.8 grams of plant omega-3s, flaxseeds also have both soluble and insoluble fiber. Flaxseeds can be found in different foods or added to many variety of foods as well; So if your eating oatmeal,  by adding a scoop of flaxseeds to your meals you are gaining a healthier life. Weight loss tip: Excuses are for people who don’t want it bad enough! Workout tip: Junk food satisfies you for a minute, being fit satisfies you for life! “The contents of this publication reflect the opinions of the author only, the information shared is for educational purposes only...

“Collagen”

1 Corinthians 12:12 – The human body has many parts, but the many parts make up one body. “Collagen” is an abundant protein in our bodies. Collagen can be found in muscles, bones, skin, blood vessels, tendons and digestive system. We need collagen in order to live a strong healthy life. Without collagen nothing in our bodies will properly be held together; we would look older due to wrinkles, sagging skin, joint pain and whatever process we go through due to aging from having a lack of collagen. Collagen has a lot of great benefits, one that includes providing structure to our bodies. 90% of collagen in the body is made up as densely packed fibers. Did you know? Type 3 collagen not only provide structure to the muscles, but to the organs and arteries as well. There are known to have at least 16 different types of collagen, each type has multiple functions that will guarantee you perfect health. *FACT* As you age your body produces less and lower-quality collagen; eating a healthy diet, not smoking, and less sun damage helps you to maintain higher levels of collagen in your body. Weight loss tip – Joints need to move to get nutrition! Workout tip – Antioxidants helps stop inflammation that leads to collagen breakdown. “The contents of this publication reflect the opinions of the author only, the information shared is for educational purposes only and is not intended to diagnose or cure any conditions”.              ...

“Catechins”

Psalm 103:2- Praise the Lord, my soul, and forget not all His benefits. “Catechins” are a type of natural phenol and antioxidant. It is a plant secondary metabolite. Antioxidants are known to be found in “okra”. “Okra” is a tropical plant which grows best in warm climates commonly referred to as edible seedpods of the plant. Okra can be found year round. It contains several healthy components including vitamins and minerals, and antioxidants like B1 and B2, also quercetin, rutin, catechin, and epicatechin. Okra is known to be high in vitamins such as vitamin C and vitamin K and folate content. Okra has many great health benefits which helps anemia, asthma and diabetes. Consuming okra may help with eyesight and even a healthier pregnancy. It’s high in fiber also which helps regulate digestion and maintain sugar level, the pectin inclusion is great if you want to lower your cholesterol. So, not only does okra tastes good to you, it’s good for you; include okra in your diet and obtain optimal health and great nutritional value to your lifestyle. Weight loss tip – The body achieves what the mind believes. Workout tip – “It’s not a short term diet, it’s a long term lifestyle change”. “The contents of this publication reflect the opinions of the author only, the information shared is for educational purposes only and is not intended to diagnose or cure any conditions”....