”Carbohydrates” slow carbs/ fast carbs

Psalm 107:9- For He has satisfied the thirsty soul, and the hungry soul He has filled with what is good.

Carbohydrates are made up of fiber, starch and sugars. carbohydrates are used as fuel for the nervous system and energy for the working muscles.
There are three components that categorize which group carbohydrates fall in, “complex carbs” which are fiber and starch components and “simple carbs” which is a sugar component. Complex carbs are known to be a slow carbohydrate because of the way it absorbs and digest, although it digest slower than “simple carbs” complex carbs are a healthier choice of carbohydrates because it contains the right source of energy and keeps you full longer which in turn helps with weight loss. Slow carbs also helps to keep you regulated because of the fiber that’s included in your diet.
Simple carbs are absorbed and digested more quickly and is known to be called a “fast carbohydrate” although it’s the first carbohydrate to digest, the sugars that are left behind turn into fat which can lead to poor health such as obesity, diabetes and heart disease.
Both carbs can be good are bad from having an inadequate intake; So choose your carbs wisely and prepare healthier meals if you want to achieve a longer healthier lifestyle.

weight loss tip: Make it a lifestyle not a duty; Create healthy habits not restrictions!

workout tip: The best time to eat carbs is right after your workout!

“The contents of this publication reflect the opinions of the author only, the information shared is for educational purposes only and is not intended to diagnose or cure any conditions”.

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