Psalm 103:2- Praise the Lord, my soul, and forget not all His benefits.

“Catechins” are a type of natural phenol and antioxidant. It is a plant secondary metabolite. Antioxidants are known to be found in “okra”.

“Okra” is a tropical plant which grows best in warm climates commonly referred to as edible seedpods of the plant. Okra can be found year round. It contains several healthy components including vitamins and minerals, and antioxidants like B1 and B2, also quercetin, rutin, catechin, and epicatechin. Okra is known to be high in vitamins such as vitamin C and vitamin K and folate content. Okra has many great health benefits which helps anemia, asthma and diabetes. Consuming okra may help with eyesight and even a healthier pregnancy. It’s high in fiber also which helps regulate digestion and maintain sugar level, the pectin inclusion is great if you want to lower your cholesterol. So, not only does okra tastes good to you, it’s good for you; include okra in your diet and obtain optimal health and great nutritional value to your lifestyle. Weight loss tip – The body achieves what the mind believes. Workout tip – “It’s not a short term diet, it’s a long term lifestyle change”.

“The contents of this publication reflect the opinions of the author only, the information shared is for educational purposes only and is not intended to diagnose or cure any conditions”.


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