1 Corinthians 12:12 – The human body has many parts, but the many parts make up one body.
“Collagen” is an abundant protein in our bodies. Collagen can be found in muscles, bones, skin, blood vessels, tendons and digestive system.
We need collagen in order to live a strong healthy life. Without collagen nothing in our bodies will properly be held together; we would look older due to wrinkles, sagging skin, joint pain and whatever process we go through due to aging from having a lack of collagen.
Collagen has a lot of great benefits, one that includes providing structure to our bodies. 90% of collagen in the body is made up as densely packed fibers. Did you know? Type 3 collagen not only provide structure to the muscles, but to the organs and arteries as well.
There are known to have at least 16 different types of collagen, each type has multiple functions that will guarantee you perfect health.
*FACT* As you age your body produces less and lower-quality collagen; eating a healthy diet, not smoking, and less sun damage helps you to maintain higher levels of collagen in your body.
Weight loss tip – Joints need to move to get nutrition!
Workout tip – Antioxidants helps stop inflammation that leads to collagen breakdown.
“The contents of this publication reflect the opinions of the author only, the information shared is for educational purposes only and is not intended to diagnose or cure any conditions”.