Jeremiah 30:17 – For I will restore health to you, and your wounds I will heal, says the Lord.
“Diabetes Awareness” starts with each individual, based on choices we make each day.
Because someone doesn’t have diabetes, doesn’t mean you can’t get it!
Take steps to educate yourself to prevent diabetes.You can prevent diabetes just by being aware and knowledgeable of the risks.
Diabetes affect many people every single day, so why wait? Get in front of this disease by being smart!
– Talk to a physician
– Read articles
– Change your eating habits by choosing healthier foods
– Be aware of your food intake
– And also include exercise to your daily life.
Your health is IMPORTANT!
Understanding the risk-factors of diabetes will help prolong your life, change your lifestyle and be in tune with your overall health.
Simple changes will decrease health complications in the future.
Adding fiber, fruits, vegetables, grains and physical activity to your daily agenda will not only boost your confidence, it will help you maintain a healthier heart and motivate you to create better habits. Take control of your life and create new behavior patterns which will in turn create positive outcomes.
BE PRO-ACTIVE; BE YOUR OWN HEALTH ADVOCATE!
Workout tip: Motivation is what get you started, habit is what keeps you going.
Weight loss tip: It’s easy to prevent bad habits than to break them; tweaking your lifestyle could be a big step towards diabetes prevention.
“The contents of this publication reflect the opinions of the author only, the information shared is for educational purposes only and is not intended to diagnose or cure any conditions”.