Scripture: Revelation 22:2- Through the middle of the street of the city; also, on either side of the river, the tree of life with its twelve kinds of fruit, yielding its fruit each month. The leaves of the tree were for the healing of the nations.
Herb: “Green Tea” is the healthiest beverage on the planet. Its loaded with antioxidants which is called “catechins”. The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism. The antioxidants and nutrients in green tea have powerful effects on the body; including, brain function, lower risk of cancer and also helps burn fat. Green tea contains bio active compounds in the tea leaves that improves health; It can kill bacteria which improves dental health and lowers your risk of infection, it can also lower your risk of diabetes, reduce your risk of cardiovascular disease, which can help you live longer.
“Tea is a shrub, grown for a hot drink and has been used in China for medical uses; Green tea is made from the leaf called “camellia sinensis”.
The health benefits in green tea can be derived both from drinking green tea as a beverage, as well as taking tea extract as a supplement.
Weight Loss Tip: Green tea Increases fat burning, especially during exercise!
Workout Tip: Green tea is known to help you burn calories , even at rest.
“The contents of this publication reflect the opinions of the author only, the information shared is for educational purposes only and is not intended to diagnose or cure any conditions”.