Proverbs 11:1- A false balance is an abomination to the Lord, but a just weight is His delight.

Did you get sleepy after eating turkey?
“Turkey” is a natural way to get L-tryptophan, you can get all the L-tryptophan your body needs by choosing a healthier diet.

L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps controls your mood and sleep. Low levels of tryptophan contribute to insomnia. There are 3 potential fates for L-tryptophan once ingested. Incorporation into body tissues proteins, conversion into serotonin (and melatonin) and conversion into indoleamines, carbon dioxide, water, adenosine triphosphate (ATP), and niacin.

Workout tip: Your mind is a positive thing when you fill it with positive thoughts; your life will start to change.

Weight loss tip: Weight loss is not a physical challenge, its a mental one, what consumes your mind controls your life!

“The contents of this publication reflect the opinions of the author only, the information shared is for educational purposes only and is not intended to diagnose or cure any conditions”.






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